Goal-Setting

Keeping busy but not accomplishing what you want?

Learn how to set workable goals.
Prioritize demands of your daily life based on what you want, not on what you think others demand from you.
Divide your goals into short- and long-term goals so you can manage them without feeling so overwhelmed.

Insurances Accepted

Subject to change.

BC/BS, Highmark, UPMC, Cigna, Optum Behavioral Health

Employee Assistance Programs

Subject to change.

Compsych/Guidance Resources, Life Solutions, Morneau Shepell, Anthem, Health Advocate

Local Support Groups

Psychology Today’s Pittsburgh-area Support Group List

Employment

Office of Vocational Rehabilitation (OVR)

Mental Health

Suicide Prevention Hotline

Allegheny County Crisis Hotline

National Alliance on Mental Illness (NAMI)

Clinical Supervision Pennsylvania LPC supervision services available

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"Happiness can be found even in the darkest of
times if one only remembers to turn on the light."
— Albus Dumbledore from Harry Potter